Tim Moore
Information Systems Manager
Shea Mortgage 

Favorite fitness activity: Mountain Biking

What’s the secret of your success? The Shea Moves 750,000 Miles Challenge motivated me to make a lifestyle change. My wife and I began to eat healthier, and we both increased our physical activity. We  starting with walking the  dogs for a mile once or twice a day, and intentionally parking further away when we were out shopping. I increased my mountain biking from an average of 70 - 100 miles a month, to 200 miles or more a month. I have averaged nearly 250 miles a month for the first four months of the Challenge. I've always been active, but the Challenge definitely motivated me to up my game. Now that the weather is warming up, I will resume the regular dog walks. I also plan to add some strengthening exercises to my weekly activities. In terms of changes to our eating, I basically follow the Nutrisystem method (something my wife and I successfully did back in 1991), only with store-bought food. I have three meals and three snacks per day. I’m eating healthier foods, more fruit and vegetables, fiber, and less red meat. I’m also drinking 8 eight ounce glasses of water per day.

What’s the biggest obstacle to moving more and how do you overcome it? Dedicating the time each day to make it happen.

What’s the most rewarding part of participating in the Shea Moves 750,000 Miles Challenge? Seeing and feeling the results:  In the first four months of the Challenge I lost 46 pounds, and I've maintained my weight since. I have more energy, and an upbeat attitude.

What advice would you give to your fellow challengers? Find an activity that fits your lifestyle. Get your spouse or friends involved to keep you motivated to continue. If you miss a day or two, don't beat yourself up over it. Just be sure to get back at it the first chance you get.